A real short update to follow a real short ride. 


A sheared off cleat, 1 mile into what was going to be a 1 hour hill set. A quick change of plan and 11 miles later I just tried to focus on maintaining gearing and consistent effort, albeit slightly one sided. 

The bright side? Happening today, not great but let’s look at the bright side..Could have happened on Sunday, that would have ruined my day.