PB’s and Notes

Swim

• 100m –
• 400m –
• 750m –
• 1500m – 33.51 (London Triathlon)
• Longest – 4859 Yds (Ironman Weymouth)

Bike

• 40km – 1:28 / 16.9 mph (London Triathlon)
• 180km – 8:20:05 / 13.3 mph (Ironman Weymouth)

Run

• 1km –
• 1 mile –
• 5km – 26:50 (Parkrun)
• 10km – 1:04:14
• Half Marathon – 2:38:47 (Paris Marathon ’16)
• Marathon – 5:15:18 (Paris Marathon ’16)

Duathlon/Triathlon

• Crondall Super Sprint ’14 –  1:35:51  (400m/20km/5km)
• Crondall Super Sprint ’15 –  1:28:05  (400m/20km/5km)
• Huntsman Sprint ’15 – 1:42:00 (750m/20km/5km)
• Eton Duathalon ’16 – DNF (Mechanical)
• Marlow Half Iron ’16 – DNF (Mechanical)
• London Olympic PlusTriathlon ’16 – 4:33:14 (1500m/80km/10km)
• Ironman Weymouth ’16 – 16:00:38 (3800m/180km/42km)

FTP / ePace

1/2/17 : 163W/6:12